The best source of protein -MILK Benefits of drinking milk

Milk is a best source of protien and it has many vitamins that helps you to keep you strong. 

milk

don't just let it go! It's much more important and useful than you think 🤔.
when to drink ? Hot or Cold ? added sugar or without sugar there are so many questions people usually asks about milk :

Drinking milk at night promotes Ojas. Ojas is referred to as a state in Ayurveda when you achieve proper digestion. Milk also has sedative properties, thus drinking milk before bedtime can calm you and help you get a sound sleep. The calcium absorption from milk is also better at night due to less activity levels.

Milk is easy way to protein intake, because milk is high in protein you can get more protein in less quantity of milk in compared other protein sources.

So there are so many questions on milk , like ...

So let me show top benefits of drinking milk,

• Milk Is Packed With Nutrients. Share on Pinterest. ...
• It's A Good Source of Quality Protein. Milk is a rich source of protein, with just one cup containing 8 grams. ...
• Milk Benefits Bone Health. ...
• Helps Prevent Weight Gain. ...
• Milk Is a Versatile Ingredient.

In next one we'll  some another important information about MILK ,

do you drink milk everyday ? If your answer is yes share your feedback with us by commenting below.