Fitness & health

**Today I'll tell you, about 5 foods that's really work to gain your muscle.

**If your muscle are Lean, so this article very useful for you.

**So, let start to know about that 5 foods Which helpful to gain your muscle.

       

1. Non-veg

All non-veg item are best source of protein and is main thing for build our muscle.

You can take
1. Hen

2. fish

3.eggs etc.

2. Brown rise

A slow-digesting whole grainthat provides longer-lasting energy throughout the day and during workouts.

3. BEETS

A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joint health, but also has been shown in clinical research to increase muscle strength and power.

Beets also provide an NO boost which can enhance energy and aid recovery.

4. EGGS

Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn't due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.

5. GREEK YOGURT

Like plain yogurt, Greek yogurt starts from the same source: milk. Greek yogurt, however, has more protein (a whopping 20 grams per cup) and fewer carbs (9 grams per cup) than regular yogurt (16 grams protein and 16 grams carbs per cup). It's also a good source of casein protein.