Kya gym workout karne ke bad bhi apke abs Nahi nikal rahe? Janie vo common mistakes Jo app shayad roj karte honge.

•   Kya gym workout karne ke bad the apke a66e abs nahi nikal rahe?

•   Kya pulse ke Sevan k bad bhi app ke abs nahi nikal rahe?

So let's start to know what we are doing wrong.

kaun so chijo ke Sevan se hamre abs ko nuksan pahochata hai.

So let's do it...

Don't eat again these 9 foods if you want a six pack abs

 -ICE-CREAM-

Ice cream is loaded with sugar and fat and therfothe to this is in high calories.

How many calories in one cup of ice cream??

 ✓✓it's 207 calories in one cup of ice cream

1. our body fat percentage must be low so that these muscles can be visible.

Fat free dairy products and generally Ice creams are very high in their Sugar Content and around 55% of the calories come from lactose. During your preparation for abs, this sugar would be your enemy as, if they are unused they may also get stored as fat. No way! Ice cream is just a food, and it's not the worst one.

POPCORN

Let's know how popcorn is bad for abs.


           Ingredients of popcorn

Popcorn, brown sugar, corn oil,corn syrup, butter, salt, lecithin. Popcorn, partially hydrogenated soybean oil, dehydrated cheddar cheese (milk, cheese culture, salt,enzymes), corn oil, dehydratedcream, salt, sodium phosphate, FD&C yellow no. 5 & 6 (color),lactic acid, lecithin.

OREO

The classic Oreo cookie is made using eleven main ingredients:

• Sugar.
• Unbleached enriched flour (wheat flour, niacin, iron, thiamine
• mono-nitrate (vitamin B1), riboflavin (vitamin B2), folic acid)

• 
  

• High oleic canola oil and/or palm oiland/or canola oil.
• Cocoa (treated with alkali)
• High-fructose corn syrup.
• Do not eat any kind of cockee because any type of cockee is normally made with high lavel of sugar and high level  of sugar is really very bad for your body and abs.
• 
  

SOFT-DRINKS

So let's know how soft-drinks effects on our body mainly on abs.

Ingredients of normal soft-drinks

• 1 oz (28 g) caffeine citrate.

• 3 oz (85 g) citric acid.

• 1 US fl oz (30 ml) vanilla extract.

• 1 US qt (946 ml) lime juice.

• 2.5 oz (71 g) "flavoring", i.e., "Merchandise 7X"

• 30 lb (14 kg) sugar

Any kind of soft drinks is very bad for our abs.

It's many brands of soft drinks is available in market but normally that all soft-drinks are bad for your abs.


Oily snacks

Kisi bhi prakar ki Tali hui cheek apke lie bahot kharab ho sakti he  kyoki koi bhi oil me tali hui snacks hamesha fat badhati he or hamare core ko nuksan pahochati he.

Pizza

• Dough/Flour
  • Bleached wheat flour, corn meal (used in preparation), sugar, soy oil, salt, yeast, corn syrup solids, sodium caseinate (a milk derivative), mono and diglycerides, potassium bromate and enzymes.
• Pizza Dough Mix
  • Sugar, yeast and corn/soybean oil.
• Deep Dish Pizza Dough Mix
  • Salt, sugar, yeast.
• Ultra Thin/Low Carb Pizza Dough
  • Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine monoitrate, riboflavin, folic acid, enzyme), water, partially hydrogenated soybean oil, soybean oil, yeast, sugar, salt, calcium propionate, L-cysteine.
• Gluten Free Pizza Crust
  • Rice Flour, Modified Rice Starch, Potato Starch, Olive Oil, Evaporated Cane Sugar, Tapioca Flour, Fresh Yeast, Salt, Xanthan Gum, Calcium Sulfate​
• Pizza Sauce
  • Tomato puree (water, tomato paste), sugar salt, spices, dehydrated garlic, dehydrated onion, citric acid and parsley.
• Pizza Sauce Seasoning
  • Sugar, salt, dehydrated garlic, black pepper, oregano, dehydrated onion, whole basil, soybean oil, parsley flakes, silicon dioxide.

• 🍕 ke ek tukde me 266 calories hoti hai aur ek pure pizza me 2,269 calories hoti hai.

• pizza me cheese,dough, flour, mozzarella,tomat sauce,

pepperoni, sourdough,garlic salt,

Blue cheese,etc.

So dekhiye dost pizza me aise Kai chije hoti he Jisme jyada sugar,fat aur kai types ke carbs hote hai Jo  hamari body me fat badha aakate hai so stop to eat pizza and go ahead.