How to loss belly fat burn your belly fat faster
Loss beelly fat faste by eating these simple fruits.
Aam taur par Pet ki charbi asaani se kam nahi hoti.to kaun se he vo asaan tarike chalie dekhate hai.
Mainly apko me thode bahot fruits ke bare me batane wala hun Jo apke fat loss karne me bahot hi zyada kam ane wale hai.
Let's do it...
OK pahele hum janenge 10 fruits ke bare me Jo fat loss ke lie bahot hi useful hai.
No 1. Pears :
naashapaatee mere kisi bhi phalon kee tulana mein fiibar kee uchch maatra hotee hai. ve vitaamin see mein samrddh hain aur taip ii madhumeh aur koronaree hraday rogon ke vikaas kee sambhaavanaon ko kam karane ke lie jaana jaata hai.
naashapaatee aapake castrol star ko kam karatee hain aur aapake urja ke star ko sthir rakhatee hain. fiibar ke unake uchch star aapako apane vajan ghataane ke lakshyon mein lambe samay tak yogadaan dene ke lie poorn rakhate hain.
No 2. Apples
kabhee suna hai ki ek seb ek din doctor ko door rakhata hai? yah nishchit roop se seb upabhog karane ke atyadhik laabhon ko dekhakar sateek lagata hai.
seb aapake cancer ke khatare ko kam karate hain, apanee pratiraksha pranaalee ko badhaava dete hain, aur apane daanton ko safed karate hain. yah hraday-svasth phal calorie mein kam hai lekin phaibar mein uchch hai. aur yah seb ko aapake vajan ghataane ke aahaar mein shaamil karane ke lie ekadam sahee phal banaata hai.
No 3. Blueberry
blooberee enteeokseedent mein samrddh hain. ve aapakee chayaapachay dar aur cholesterol, uchch raktachaap, aur insulin pratirodh ka mukaabala badhaate hain.
blueberry sakriy fat fighter hai aisa Texas woman's university ke ek adhyayan mein daava kiya hai. mishigan university dvaara ek aur ne blueberry powder khaane vaalee choohon ko dikhaaya, pet kee vasa kam kar dee thee. blueberry vaastav mein praakrtik vasa blaster hain.
No 4. Watermelon
jab aap vajan ghataane ke aahaar par hain to bhookh lag rahi he aur ek healthy snacks ke bare me soch rage ho to bas ek low calories wala fruit tarabooj ka ek tukada pakado.
100 gram tarabooj mein keval 30 kailoree hottarhai. yah khaane se yah sunishchit hota hai ki aap isakee uchch jal saamagree (lagabhag 90 pratishat) kee vajah se hydrated rahen.
No 5. Pomegranate
anaar enteeoksident se bhara aata hai. yah aapake shareer mein rakt pravaah ko badhaane ke saath-saath LDL cholesterol ko kam karane ke lie jaana jaata hai.
kairolina vishvavidyaalay dvaara kie gae ek adhyayan mein paaya gaya ki anaar phal ke maujood polyphenol aur antioxidants kee vajah se shareer ke chayaapachay ko badhaava deta hai.
Anaar bhookh ko niyantrit karane mein madad karake vajan ghataane mein upyogi hai.apane aahaar me anaar add Karen.
No 5. Banana
kele Potassium aur phaibar aur phal ka ek samrddh srot hai jisamen vitaamin bee 6 kee ek badee maatra hotee hai. aapake shareer ke lie vitaamin bee 6 aavashyak hai kyonki isase kaardiyovaiskular beemaaree ka khatara kam ho jaata hai aur aapakee pratiraksha pranaalee mein sudhaar hota hai.
Instant energy ke lie kela bahot hi achchha hota hai.
kele ek achchha post-kasarat bhojan hai kyonki isamen keval 105 kailoree hotee hai aur phaibar mein uchch hotee hai. uchch phaibar saamagree vaale sabhee any phalon kee tarah, kele aapako lambe samay tak energetic rakhata hai aur aapakee bhookh ko niyantrit karata hai.
No 6. coconut
kya aap hairaan hain ki naariyal hamaaree list mein hai? is phal mein pae gae santrpt vasa kee vajah se bahut se log kam vasa vaale aahaar ko dhyan me rakh naariyal se door rahate hain.
No 7. Kiwi
Ki vajan ghatane ke lie bahot achchha fal hain.kiwi me dikhne wale vo kale bij hamari chayapachay ki kriya me Bahot hi madad Marta hai aur lambe samay tak bhookh ko niyantrit Marta hai jisase vajan ghatane me bahot madad multi hai.
No 8. Guava
amarood ek upayogee vajan ghataane ka phal hai kyonki yah fiber mein samrddh hai,kyoki ye kabj ko rokata hai, aur isamen kam glycemic index hota hai.
ise madhumeh vaale logon ke lie aadarsh vajan ghataane ka phal banaata hai. isaka fiber shareer kee chayaapachay dar ko badhaava deta hai, vajan ghataane mein sahaayata karata hai aur hamaare aantr aandolanon mein sudhaar karata hai.
No 9. Peaches
peech potassium, vitamin, fiberr, aur antioxidants kee maatra uchch hoti aur calories mein kam hote hain.
Peaches mein maujood antioxidants aapake shareer se kharab padaarthon ko baahar nikaal dete hain, jabaki fiber saamagree aapakee bhookh ko kam karane mein madad karatee hai.
No 10. Orange
orange aapake vajan ghataane aahaar mein shaamil karane ke lie sabase achchhe phalon mein se ek hai; aisa isalie hai kyonki aap unhen khaane ke dauraan adhik kailoree jalaate hain.
Khas dhyan de ki, santare ke bajaay apane aahaar mein naarangee ka ras shaamil na karen kyonki unake paas vibhinn paushtik mooly hain.
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